Sustain excellence without burning yourself out
ADHD + Autistic Coaching for Professionals Stuck Between Insight and Action
Why Insight Hasn't Been Enough
Seeing what's happening is one thing.
Knowing what to do with that is another.
Common Challenges
- You understand your behavior in theory, but your mind loops or your body freezes up
- You give so much to others, but communication breakdowns leave you overwhelmed
- Systems work briefly, then collapse when energy shifts or life changes
Meet Vivian
Hi, I’m Vivian and I’m AuDHD (Autistic + ADHD).
I know what it's like to replay every conversation, dissect every interaction, and still freeze up when it matters. I also know what it's like to be the most capable person in the room and feel like I’m one meltdown away from having everything fall apart.
Now I work with high capacity, responsible ADHD and autistic professionals who are exhausted yet can’t full explain what’s going on to those around them. We don’t just close the gap between insight and action. We replace the pressure-based systems that got you here, with research-based strategies that hold up in real life.
Want to know more about me?
Education & Training
What We Work On Together
Here’s what ends up changing:
How You Work
Burnout cycles you learn to recognize and interrupt early
Energy planning that accounts for changing capacity levels
Systems that stick instead of getting abandoned
Boundaries at work and home you can maintain without guilt
Body awareness that catches overwhelm before it crashes you
Career clarity on what fits your brain and what doesn't
How You Feel
Regulating emotions without exploding or shutting down
Self-compassion after interactions instead of self blame
Trusting your judgment instead of constant second-guessing
Staying present when conflict happens instead of freezing up
"Good enough" that actually feels good enough
Rejection sensitivity that doesn't derail your whole week
Who You Are
Making sense of your diagnosis beyond the label
Understanding your "difference" as neurodivergence, not brokenness
Late diagnosis processing as a woman and/or BIPOC
Unmasking and showing up authentically as yourself
Navigating family and cultural dynamics while honoring your needs
Self-advocacy that's clear, easier to action, and not apologetic
Support For Turning Insight Into Action
What becomes possible:
You stop running on borrowed time. Your work, relationships, and responsibilities you care about become sustainable without lowering your standards.
You'll catch your patterns while they're happening, not just notice them afterward.
Your most effective strategies become automatic, not constant mental effort.
You trust yourself to adjust early instead of pushing through until you crash.
You stop being the last person on your own list.
The result: You make different choices in real time, not just understand why you struggled later.
Ready to Start?
Schedule a free 45 min call.
A focused conversation about what comes next.
We’ll talk through what you’re navigating and whether coaching makes sense for this stage. You’ll walk away with more clarity about what’s getting in your way and what to do next.
This work starts with willingness. You don’t need to have it all figured out.
Questions about pricing? You can review the FAQs anytime.
Client Testimonials
“Empathetic, with a clear understanding of neurodivergence - the perfect mix of warmth and rigor.”
— A. J., France
“Vivian understood exactly where I was and gave me three simple logical tools that I still use today.”
— Katie Widmar, US
“I feel more confident and in flow, both in my business and my personal life.”
— P. Singh, Australia