ADHD & Autism Coaching
Tuesday Coaching Philosophy
Being ADHD and autistic shapes how you think, feel, and move through the world. But it's not all of who you are.
We are people before we are pathologies. Labels can offer clarity, but they are tools to use, not definitions to contain us. The goal isn't to manage your differences, it's to build a life that fits.
That's where Tuesday comes in. Tuesday is often considered the more productive day of the week. Energy and focus increases. Momentum builds. Things settle into more clarity.
But your "Tuesday" might not fall on a specific calendar day. It might come after a creative burst, a quiet moment of insight, or when everything you've been working toward clicks together.
My role is to help you recognize your own Tuesday and co-create a life that moves with you, not against you.
My Approach
Neurodivergent-affirming and somatic-leaning
Many ADHD and autistic adults understand their patterns cognitively. They've analyzed, researched, and reflected deeply. But when everything stays in the head, signals get overridden until overwhelm, shutdown, or burnout forces a stop.
I believe our bodies hold the wisdom we need to come home to ourselves. I integrate bodily awareness with research-based strategies so you can track safety, capacity, and limits in real time - not just in retrospect.
Many people know what they think, but struggle to access what they feel. Somatic awareness is a skill that can be learned. It matters especially for neurodivergent folks whose bodies often carry information long before language catches up.
Who I work with
This work is most effective for people who share a few key traits:
Reflective, but stuck: You've done serious reflection and may have built some good habits, but you're hitting the same walls now. Insight alone isn't closing the gap.
Capable in one area, struggling in others: You might excel at work while your home life is chaos. Or your friendships are solid but your energy management is not. You want integration, not isolated wins.
Looking for systems, not willpower: You're done with advice that assumes you just need to try harder. You need sustainable solutions that honor how you actually function.
We work together with the understanding that you do not need to be fixed. The goal is to return to your true self, and then let that clarity guide what comes next.
How to get started
Whether you’re newly diagnosed, late-identified, or just noticing things aren’t working the way they used to, this is the place to start. In our call:
We'll look at what's keeping you stuck, and why this is happening
You'll get at least one concrete thing to try right away
I'll recommend next steps, whether that's coaching with me or something else
Book a 45-minute discovery call.
No pressure to decide anything right away.