Discovery Call (Free)

This Call Is For

ADHD, autistic, and AuDHD adults who've done the work to understand themselves, but still get stuck when it matters most.

You know your patterns. But when it actually matters (in the moment, in your body, in your relationships) you still get stuck. You want direct communication and real strategies, not surface-level advice. If you're tired of insight without action, and ready to practice responding differently when it counts, this call is your next step.

What to Expect

This is a conversation to see if we're a fit. You'll tell me what you're working on, why it matters, and what keeps getting in the way. I'll listen, ask questions, and help you get clearer on what's actually happening.

You'll get a sense of how I work. Bring your questions. There's no pressure to decide anything during the call. I'll suggest next steps, whether that's working together or exploring other options.

What You'll Come Away With

• A clearer picture of what's actually keeping you stuck (not just what you think it is)

• At least one concrete thing you can try immediately

• A recommendation on next steps (whether that's coaching with me, therapy, or something else entirely)

• A sense of whether we’re a good fit. No guessing or pressure.

Even if we don't work together, you'll leave with more clarity and direction than you had before.

Let’s begin

Price:

$0

After You Book This Call

When you book, you will then be asked a few short questions to provide context for our call.

You’ll also get a confirmation email with everything you need to know. As we get closer to our call, you’ll be sent a friendly reminder 24 hours and 1 hour before our call.

That’s it! Easy and smooth, so we can focus on what matters to you when we connect.