Monthly Retainer

This Work Is For:

People who recognize their patterns but can't respond differently in the moments that matter.

Maybe you know you're burning out, but can't stop saying yes. You recognize when you're performing, but don't know how to stop without feeling overexposed. You know why routines fail, but can't build ones that stick.

Understanding yourself isn't the problem anymore. Responding differently is.

What Builds Over Time

You'll learn to catch your patterns while they're happening and adjust in real time. You'll build responses that come naturally instead of requiring constant mental effort. You'll start to trust yourself when it comes to the needs of your mind and body, rather than push yourself until you crash.

Along the way, you'll learn to:

• Recognize your body's signals before you hit your limit

• Sort which details serve your goals and which add unnecessary mental load

• Repair when things go sideways, without spiraling into shame or avoidance

This is billed monthly, but plan for 3 months minimum. That's when you’ll really start to see a shift in thought and behavior.

What This Looks Like in Practice:

We'll meet once a week to build momentum. Every 6th session, we’ll check in and adjust based on what's working. Between sessions, you have email/text support so you're never figuring things out alone.

This isn't about forcing yourself into someone else’s system. It's about discovering what actually works for your brain and practicing it until it becomes second nature.

How to Prepare

A general idea of what pattern you’d like to work on, is enough. Coaching works through discussion and experimentation, not flawless execution.

If it's helpful, bring a dedicated notebook or digital space to track patterns, insights, and experiments between sessions.