Monthly Retainer (Biweekly)
When the Work Starts to Stick
This Work Is For
People who have done the hard work and are starting to trust your own responses. You're catching yourself faster. Recovering without the spiral taking over.
Weekly sessions got you here. Now the work is solidifying you can do this with less scaffolding.
What This Stage is About
This is about supporting what’s working, and adjusting what isn't.
The strategies aren't brand new anymore. We are now working on letting them settle and move into the background. Refining, adjusting, and repeating until the effort starts to disappear. Until your responses are less actively like work and more like how you naturally move through your day.
We still check in every other month to reflect and recalibrate. Email and text support is available when you need it.
How to Prepare
Bring yourself and whatever pattern has been showing up between sessions.
If helpful, a dedicated notebook or digital space to help you track insights between sessions.
Sustain Change
Monthly Retainer (Biweekly)
$300/Month
This retainer includes:
Biweekly 60 min 1:1 sessions per month
Email and text support
Cancel anytime with 7 days notice
Next Steps
Schedule your next session.
You'll receive a confirmation email with everything you need to know.
Reminder emails go out 24 hours, and 1 hour before each session.